Vest can be worn by you and visit the water after conducting?
Did you know that it's not a good idea to practice intense physical activity before or after sporting a diving vest and also to venture into this water game? But if so, how can coaches who love diving manage to reconcile both activities? This really is a problem with no solution that is simple.
Before diving, it is only a Good Idea to practice physical exercises with small impact
Do not do vigorous physical exercises on land in the 24 hours before or after dives, especially the ones that are more extreme. This is one of the most important criteria for people who can not resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both tasks: just resort to common sense and do not push too hard at any.
As a result, the nearer you are to diving, the more necessary it is to prevent impacts . Hence it is advised to invest in actions which are lighter, that is, with a diminished effect on the joints of the human body. Moderate swimming is a good example compared racing. Cycling can also be highly suggested.
On the other hand, it is not enough to opt for an exercise using a diminished effect on the joints: this kind of physical activity has to be achieved repeatedly so the body adjusts to that load as well.
However, whether by taste or by requirement, a fantastic portion of the sportsman usually runs every day. In these cases, it's suggested that every wear his or her dive vest and practice a more conservative activity. This is to immerse yourself over the limits on which you're accustomed.
Here it is important to highlight how important it isn't to transcend these limits, since athletes tend to reduce their care when nothing is bad for their health. For this reason, there is a habit of growing the depth or time of this dip - that is, it distances itself from the concept of "conservative dive", which can lead to some unpleasant surprises. The most frequent result is decompression illness.
It should also be emphasized that it is equally important that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to dismiss the time and depth of the dive.
Therefore, reconciling a physical exercise routine on land and in the sea isn't hopeless. It's simply necessary to have some precaution, with attitudes that allow a maximum preparation and a reduction of the risks.
Diving substance to maximize the jar with gas?
Gas bottles are a great diving material for the practice of this sport. However, this tool has a limitation, being essential to understand a few suggestions to control the usage of gasoline and to prolong for longer get more info time the trips under water, with the maximum comfort and security.